Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 5% higher
|
15.9% Healthy 4.8% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 17% swoler
|
4.7 14.5% less swole
|
||||||||||
Sexy Index
|
6 11.8% less sexy
|
6.8 13.3% sexier
|
||||||||||
BMI
|
25.4 High 9.7% higher
|
23.2 Average 8.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2354 kcal High 6.6% higher
|
2208 kcal Average 6.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 2.7% lower
|
1.50 Average 2.7% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 8.7% higher
|
19.5 Average 8% lower
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs 4.4 kg 10 lbs heavier |
59.7 kg 132 lbs 4.4 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 0.4% higher
|
47.1 cm 19 inches 0.4% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 3.5% higher
|
31.3 cm 12 inches 3.4% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
23
13y younger
|
36
13y older
|