Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Nov/18
By hermetos, ID: p1505h6l |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 4.6% lower
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17.5% Healthy 4.8% higher
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Muscle Index
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5.5 Swole-ish 14.6% swoler
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4.8 12.7% less swole
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Sexy Index
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6 7.1% sexier
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5.6 6.7% less sexy
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BMI
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25.4 High 1.5% higher
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25.1 High 1.5% lower
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Daily Calorie Needs (?)
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2354 kcal High 3.3% higher
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2279 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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21.2 Above Average 2.4% higher
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20.7 Average 2.4% lower
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Lean Mass
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64.1 kg 141 lbs 2.2 kg 5 lbs heavier |
61.9 kg 136 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.1% higher
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45.9 cm 18 inches 3% lower
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Waist Span
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32.4 cm 13 inches 9.8% higher
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29.5 cm 12 inches 9% lower
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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23
2y younger
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25
2y older
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