Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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Height
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174 cm 5'8" 7 cm 3 inches shorter |
181 cm 5'11" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6 3.2% less sexy
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6.2 3.3% sexier
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BMI
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25.4 High 0.4% higher
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25.3 High 0.4% lower
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Daily Calorie Needs (?)
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2354 kcal High 11.5% lower
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2660 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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21.2 Above Average 1.4% lower
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21.5 Above Average 1.4% higher
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Lean Mass
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64.1 kg 141 lbs 6.2 kg 14 lbs lighter |
70.3 kg 155 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 5.3% higher
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44.9 cm 18 inches 5.1% lower
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Waist Span
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32.4 cm 13 inches 7.6% higher
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30.1 cm 12 inches 7.1% lower
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs heavier |
12.7 kg 28 lbs 0.2 kg 0 lbs lighter |
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Age
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23
3y older
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20
3y younger
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