Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
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C:
By David, ID: y23u4k1n |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 14.4% higher
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14.6% Fit 12.6% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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25.4 High 3.1% higher
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24.7 Average 3% lower
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Daily Calorie Needs (?)
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2354 kcal High 4.5% lower
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2464 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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21.2 Above Average 0.5% higher
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21.1 Above Average 0.5% lower
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Lean Mass
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64.1 kg 141 lbs 3.4 kg 7 lbs lighter |
67.5 kg 149 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 6.1% higher
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44.6 cm 18 inches 5.7% lower
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Waist Span
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32.4 cm 13 inches 7.3% higher
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30.2 cm 12 inches 6.8% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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23 | 23 |