Sept 2020
By Damhan_alla, ID: 69a1h962 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 12.4% lower
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17.7% Healthy 14.2% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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6 17.6% sexier
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5.4 15% less sexy
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BMI
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24.5 Average 2.7% higher
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23.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2329 kcal High 4.9% higher
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2220 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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63.4 kg 140 lbs 3.3 kg 7 lbs heavier |
60.1 kg 132 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 3.4% lower
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49.6 cm 20 inches 3.5% higher
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Waist Span
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31.8 cm 13 inches 3.9% lower
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33.1 cm 13 inches 4.1% higher
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Fat Mass
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11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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39
21y older
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18
21y younger
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