Training Program 1
By Anonymous, ID: 4v3t5yma |
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december
By socalgreg97, ID: 6b7hjyjs |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Fit 8.7% higher
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11.5% Fit 8% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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22.9 Average 0.6% higher
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22.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2344 kcal High 11.9% lower
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2662 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 11.6% lower
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1.73 HOLY SHIT 13.1% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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70 kg 154 lbs 3.5 kg 8 lbs lighter |
73.5 kg 162 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.9% lower
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54.4 cm 21 inches 8.6% higher
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Waist Span
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32.9 cm 13 inches 4.4% higher
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31.5 cm 12 inches 4.3% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs heavier |
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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22
2y older
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20
2y younger
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