1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 10 cm 4 inches shorter |
193 cm 6'4" 10 cm 4 inches taller |
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Weight
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88 kg 194 lbs 10 kg 22 lbs lighter |
98 kg 216 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.4% Healthy 32.3% higher
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12.4% Fit 24.4% lower
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Muscle Index
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5.9 Swole-ish 22.4% less swole
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7.6 Swole 28.8% swoler
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Sexy Index
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6.7 10% less sexy
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7.6 Sexy 11.1% sexier
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BMI
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26.3 High 0.1% lower
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26.3 High 0.1% higher
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Daily Calorie Needs (?)
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2665 kcal High 13.2% lower
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3071 kcal Big Appetite 15.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% higher
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1.56 Average 0.6% lower
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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73.6 kg 162 lbs 12.2 kg 27 lbs lighter |
85.8 kg 189 lbs 12.2 kg 27 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 1.7% lower
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59.1 cm 23 inches 1.7% higher
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Waist Span
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37 cm 15 inches 2.4% lower
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37.9 cm 15 inches 2.4% higher
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Fat Mass
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14.4 kg 32 lbs 2.2 kg 5 lbs heavier |
12.2 kg 27 lbs 2.2 kg 5 lbs lighter |
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Age
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21
10y younger
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31
10y older
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