lean bulking
By Anonymous, ID: 0f9u6x07 |
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Sori
By Sourena, ID: 6d56z8t5 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.1% Skinny 10.9% lower
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14.7% Fit 12.2% higher
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Muscle Index
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4 11.1% less swole
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4.5 12.5% swoler
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Sexy Index
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6.5 5.8% less sexy
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6.9 6.2% sexier
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BMI
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20.4 Low 8.8% lower
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22.3 Average 9.7% higher
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Daily Calorie Needs (?)
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2130 kcal Average 8.2% lower
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2320 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.5% lower
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1.56 Average 4.7% higher
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FFMI (?)
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17.7 Average 7.3% lower
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19.1 Average 7.9% higher
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Lean Mass
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57.4 kg 127 lbs 5.7 kg 13 lbs lighter |
63.1 kg 139 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 4.9% lower
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48.7 cm 19 inches 5.2% higher
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Waist Span
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31.1 cm 12 inches 0.3% lower
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31.2 cm 12 inches 0.3% higher
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Fat Mass
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8.6 kg 19 lbs 2.3 kg 5 lbs lighter |
10.9 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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26
16y younger
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42
16y older
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