progress?
By umbrax, ID: 6e463eg7 |
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first week of gym
By casablanca, ID: 727d145w |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.8% Fit 6.3% lower
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15.8% Healthy 6.8% higher
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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7.2 Sexy 46.9% sexier
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4.9 31.9% less sexy
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BMI
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21.7 Average 5.3% lower
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22.9 Average 5.6% higher
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Daily Calorie Needs (?)
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2458 kcal High 0.1% lower
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2460 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.5% higher
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1.39 Low 10.3% lower
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FFMI (?)
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18.5 Average 4.1% lower
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19.3 Average 4.3% higher
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Lean Mass
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67.3 kg 148 lbs 0.1 kg 0 lbs lighter |
67.4 kg 149 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 2.7% higher
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54.9 cm 22 inches 2.7% lower
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Waist Span
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36.3 cm 14 inches 7.6% lower
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39.3 cm 15 inches 8.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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18
6y younger
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24
6y older
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