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progress?
By umbrax, ID: 6e463eg7
Picture 1
Age:18
Height:191 cm  ·  6'3"
Weight:79 kg  ·  174 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:3.9
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
VS.
Hafta 3
By İsmet Berk, ID: 988lpepq
Picture 1
Age:18
Height:194 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:17.1%
BMI:23.4
Muscle Index:3.8
Sexy Index:5.9
Body Type:
Giant
Healthy
Parsnip
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progress? Picture 1
Hafta 3 Picture 1
Height
191 cm
6'3"
3 cm
1 inches
shorter
194 cm
6'4"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
14.8%
Fit
13.5%  lower
17.1%
Healthy
15.5%  higher
Muscle Index
3.9
2.6%  swoler
3.8
2.6%  less swole
Sexy Index
7.2
Sexy
22% sexier
5.9
18.1%   less sexy
BMI
21.7
Average
7.4%  lower
23.4
Average
7.9%  higher
Daily Calorie Needs  (?)
2458 kcal
High
7.1%  lower
2645 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.55
Average
FFMI (?)
18.5
Average
4.6%  lower
19.4
Average
4.9%  higher
Lean Mass
67.3 kg
148 lbs
5.7 kg
13 lbs
lighter
73 kg
161 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
56.4 cm
22 inches
3.8%  lower
58.6 cm
23 inches
3.9%  higher
Waist Span
36.3 cm
14 inches
4.2%  lower
37.9 cm
15 inches
4.4%  higher
Fat Mass
11.7 kg
26 lbs
3.3 kg
7 lbs
lighter
15 kg
33 lbs
3.3 kg
7 lbs
heavier
Age
18
18

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