progress?
By umbrax, ID: 6e463eg7 |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.8% Fit 7.2% higher
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13.8% Fit 6.8% lower
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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21.7 Average 0.3% higher
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21.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2458 kcal High 10.3% higher
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2228 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 19.2% higher
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1.30 Low 16.1% lower
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FFMI (?)
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18.5 Average 0.5% lower
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18.6 Average 0.5% higher
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Lean Mass
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67.3 kg 148 lbs 7 kg 15 lbs heavier |
60.3 kg 133 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 8.3% higher
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52.1 cm 21 inches 7.6% lower
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Waist Span
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36.3 cm 14 inches 9.3% lower
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40 cm 16 inches 10.2% higher
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs heavier |
9.7 kg 21 lbs 2 kg 4 lbs lighter |
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Age
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18
8y younger
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26
8y older
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