progress?
By umbrax, ID: 6e463eg7 |
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Height
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191 cm 6'3" 5 cm 2 inches taller |
186 cm 6'1" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.8% Fit 15.9% lower
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17.6% Healthy 18.9% higher
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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7.2 Sexy 60% sexier
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4.5 37.5% less sexy
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BMI
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21.7 Average 7.5% lower
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23.4 Average 8.1% higher
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Daily Calorie Needs (?)
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2458 kcal High 0.7% higher
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2440 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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18.5 Average 4.1% lower
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19.3 Average 4.3% higher
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Lean Mass
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67.3 kg 148 lbs 0.6 kg 1 lbs heavier |
66.7 kg 147 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 6.4% higher
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53 cm 21 inches 6% lower
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Waist Span
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36.3 cm 14 inches 5.8% higher
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34.3 cm 14 inches 5.5% lower
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Fat Mass
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11.7 kg 26 lbs 2.6 kg 6 lbs lighter |
14.3 kg 32 lbs 2.6 kg 6 lbs heavier |
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Age
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18
6y younger
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24
6y older
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