Apr 28
By Brendan, ID: 6gj4byu4 |
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after workout
By Brendan, ID: 9963v310 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 3% higher
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13.3% Fit 2.9% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.7 19.7% less sexy
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7.1 Sexy 24.6% sexier
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BMI
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22.3 Average 1.3% lower
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22.6 Average 1.3% higher
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Daily Calorie Needs (?)
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2430 kcal High 1.6% lower
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2469 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.4% higher
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1.46 Average 1.4% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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66.5 kg 147 lbs 1.1 kg 2 lbs lighter |
67.6 kg 149 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.1% higher
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47.1 cm 19 inches 2.1% lower
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Waist Span
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32.6 cm 13 inches 0.9% higher
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32.3 cm 13 inches 0.9% lower
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Fat Mass
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10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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31 | 31 |