Week 12
By BF_Estimate, ID: 6gqp84h8 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.4% Fit 10% lower
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16% Healthy 11.1% higher
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Muscle Index
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6.6 Swole-ish 22.2% swoler
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5.4 Swole-ish 18.2% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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25.7 High 3.6% higher
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24.8 Average 3.5% lower
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Daily Calorie Needs (?)
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2639 kcal High 5.1% higher
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2510 kcal High 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 5% higher
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1.39 Low 4.8% lower
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FFMI (?)
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22 High 5.8% higher
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20.8 Average 5.5% lower
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Lean Mass
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72.8 kg 160 lbs 3.9 kg 9 lbs heavier |
68.9 kg 152 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.5% higher
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52 cm 20 inches 2.4% lower
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Waist Span
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36.4 cm 14 inches 2.4% lower
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37.3 cm 15 inches 2.5% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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29
4y younger
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33
4y older
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