Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 11 kg 24 lbs lighter |
77 kg 170 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 10.5% higher
|
14.3% Fit 9.5% lower
|
||||||||||
Muscle Index
|
4.6 22% less swole
|
5.9 Swole-ish 28.3% swoler
|
||||||||||
Sexy Index
|
6.2 25.3% less sexy
|
8.3 Sexy 33.9% sexier
|
||||||||||
BMI
|
22.8 Average 6% lower
|
24.3 Average 6.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 14.2% lower
|
2415 kcal High 16.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.7% higher
|
1.53 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 10.4 kg 23 lbs lighter |
66 kg 146 lbs 10.4 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.4% higher
|
48.6 cm 19 inches 1.4% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.6% higher
|
31.7 cm 12 inches 0.6% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |