Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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Before
By Gide, ID: 8181m6a7 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit 19.2% lower
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17.7% Healthy 23.8% higher
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Muscle Index
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5.9 Swole-ish 43.9% swoler
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4.1 30.5% less swole
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Sexy Index
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8.3 Sexy 62.7% sexier
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5.4 38.6% less sexy
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BMI
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24.3 Average 1.9% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2415 kcal High 8.8% higher
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2220 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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66 kg 146 lbs 5.9 kg 13 lbs heavier |
60.1 kg 132 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 2% lower
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49.6 cm 20 inches 2.1% higher
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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18 | 18 |