Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 14 kg 31 lbs lighter |
91 kg 201 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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8.3 Sexy 13.7% sexier
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7.6 Sexy 12% less sexy
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BMI
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24.3 Average 7.6% lower
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26.3 High 8.2% higher
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Daily Calorie Needs (?)
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2415 kcal High 12.8% lower
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2769 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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20.8 Average 6.3% lower
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22.2 High 6.7% higher
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Lean Mass
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66 kg 146 lbs 10.7 kg 24 lbs lighter |
76.7 kg 169 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 10.2% lower
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54.1 cm 21 inches 11.3% higher
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Waist Span
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31.7 cm 12 inches 9.2% lower
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34.9 cm 14 inches 10.1% higher
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Fat Mass
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11 kg 24 lbs 3.3 kg 7 lbs lighter |
14.3 kg 32 lbs 3.3 kg 7 lbs heavier |
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Age
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18
15y younger
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33
15y older
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