Ilias1
By Okö, ID: 3uma7881 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 12.6% lower
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17.5% Healthy 14.4% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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6.8 23.6% sexier
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5.5 19.1% less sexy
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BMI
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24.3 Average 1.5% lower
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24.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2417 kcal High 1.1% lower
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2443 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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20.6 Average 1% higher
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20.4 Average 1% lower
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Lean Mass
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66.1 kg 146 lbs 0.7 kg 2 lbs lighter |
66.8 kg 147 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 0.2% lower
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50 cm 20 inches 0.2% higher
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Waist Span
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34.5 cm 14 inches 0.3% higher
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34.4 cm 14 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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18
8y younger
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26
8y older
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