Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 4.7% lower
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17.1% Healthy 4.9% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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4.8 6.7% sexier
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4.5 6.3% less sexy
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BMI
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21.8 Average 4.3% lower
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22.8 Average 4.5% higher
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Daily Calorie Needs (?)
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1977 kcal Average 7% lower
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2125 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.8% higher
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1.30 Low 3.7% lower
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FFMI (?)
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18.2 Average 3.7% lower
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18.9 Average 3.8% higher
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Lean Mass
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52.7 kg 116 lbs 4.5 kg 10 lbs lighter |
57.2 kg 126 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 3.2% higher
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44.3 cm 17 inches 3.1% lower
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Waist Span
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33.9 cm 13 inches 0.9% lower
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34.2 cm 13 inches 0.9% higher
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Fat Mass
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10.3 kg 23 lbs 1.5 kg 3 lbs lighter |
11.8 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18
2y younger
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20
2y older
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