Dec29
By Melkiah, ID: 6qr3rnu9 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 1.7% higher
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17.3% Healthy 1.7% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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5.3 25.4% less sexy
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6.1 34% sexier
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BMI
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27.7 High 3.1% higher
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26.8 High 3% lower
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Daily Calorie Needs (?)
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2385 kcal High 6.7% lower
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2557 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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22.8 High 2.7% higher
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22.2 High 2.6% lower
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Lean Mass
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65.1 kg 144 lbs 5.2 kg 11 lbs lighter |
70.3 kg 155 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.6% lower
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53.1 cm 21 inches 6% higher
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Waist Span
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30.9 cm 12 inches 2% higher
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30.3 cm 12 inches 1.9% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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30 | 30 |