Dec29
By Melkiah, ID: 6qr3rnu9 |
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Nov26
By Melkiah, ID: i5917l67 |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.6% Healthy 4.3% lower
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18.4% Chubby 4.5% higher
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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5.3 30% less sexy
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7.1407 Sexy 42.8% sexier
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BMI
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27.7 High 4.8% lower
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29.1 High 5.1% higher
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Daily Calorie Needs (?)
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2385 kcal High 3.5% lower
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2472 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 7.3% higher
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1.51 Average 6.8% lower
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FFMI (?)
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22.8 High 3.8% lower
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23.7 High 3.9% higher
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Lean Mass
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65.1 kg 144 lbs 2.6 kg 6 lbs lighter |
67.7 kg 149 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.4% lower
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52.4 cm 21 inches 4.6% higher
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Waist Span
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30.9 cm 12 inches 11.2% lower
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34.8 cm 14 inches 12.6% higher
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Fat Mass
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13.9 kg 31 lbs 1.4 kg 3 lbs lighter |
15.3 kg 34 lbs 1.4 kg 3 lbs heavier |
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Age
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30 | 30 |