Week 12
By Fmeson, ID: 6rdh82n5 |
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week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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15.7% Healthy 3.1% lower
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16.2% Healthy 3.2% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2677 kcal High 0.5% higher
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2663 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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70.8 kg 156 lbs 0.4 kg 1 lbs heavier |
70.4 kg 155 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 5.5% higher
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50.6 cm 20 inches 5.2% lower
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Waist Span
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33.8 cm 13 inches 0.9% lower
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34.1 cm 13 inches 0.9% higher
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Fat Mass
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13.2 kg 29 lbs 0.4 kg 1 lbs lighter |
13.6 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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25 | 25 |