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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.5%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Week 12 Picture 1
Sep 16 Mid week report Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
2 kg
4 lbs
heavier
82 kg
181 lbs
2 kg
4 lbs
lighter
Body Fat %
15.7%
Healthy
1.3%  higher
15.5%
Healthy
1.3%  lower
Muscle Index
5
Swole-ish
6.4%  swoler
4.7
6%  less swole
Sexy Index
6.8
11.5% sexier
6.1
10.3%   less sexy
BMI
24
Average
2.4%  higher
23.5
Average
2.4%  lower
Daily Calorie Needs  (?)
2677 kcal
High
6.1%  higher
2524 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.58
High
4.6%  higher
1.51
Average
4.4%  lower
FFMI (?)
20.2
Average
2%  higher
19.8
Average
2%  lower
Lean Mass
70.8 kg
156 lbs
1.5 kg
3 lbs
heavier
69.3 kg
153 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
53.4 cm
21 inches
8.1%  higher
49.4 cm
19 inches
7.5%  lower
Waist Span
33.8 cm
13 inches
3%  higher
32.8 cm
13 inches
3%  lower
Fat Mass
13.2 kg
29 lbs
0.5 kg
1 lbs
heavier
12.7 kg
28 lbs
0.5 kg
1 lbs
lighter
Age
25
25

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