Spring 2020
By Tonda, ID: 6ui4koi4 |
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jonny bear before
By johnmorris, ID: 8i7203b1 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16% Healthy 2.4% lower
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16.4% Healthy 2.5% higher
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Muscle Index
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4.7 11.3% less swole
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5.3 Swole-ish 12.8% swoler
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Sexy Index
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6.2 4.6% less sexy
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6.5 4.8% sexier
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BMI
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23.4 Average 6.6% lower
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25 High 7% higher
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Daily Calorie Needs (?)
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2288 kcal Average 7.4% lower
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2472 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6% lower
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1.67 Very High 6.4% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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62.2 kg 137 lbs 5.5 kg 12 lbs lighter |
67.7 kg 149 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 2.4% lower
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50.1 cm 20 inches 2.5% higher
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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11.8 kg 26 lbs 1.5 kg 3 lbs lighter |
13.3 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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37
11y older
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26
11y younger
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