Spring 2020
By Tonda, ID: 6ui4koi4 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 5.3% higher
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15.2% Healthy 5% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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23.4 Average 2.1% lower
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23.9 Average 2.1% higher
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Daily Calorie Needs (?)
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2288 kcal Average 6.5% lower
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2448 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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62.2 kg 137 lbs 4.8 kg 11 lbs lighter |
67 kg 148 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 5.4% lower
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51.7 cm 20 inches 5.7% higher
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.2 kg 0 lbs lighter |
12 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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37
12y older
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25
12y younger
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