Spring 2020
By Tonda, ID: 6ui4koi4 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 6.7% higher
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15% Healthy 6.3% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.2 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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23.4 Average 1% lower
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23.6 Average 1% higher
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Daily Calorie Needs (?)
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2288 kcal Average 6.7% lower
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2453 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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62.2 kg 137 lbs 5 kg 11 lbs lighter |
67.2 kg 148 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 7.6% lower
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52.9 cm 21 inches 8.2% higher
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Waist Span
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31.1 cm 12 inches 7.2% lower
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33.5 cm 13 inches 7.7% higher
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Fat Mass
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11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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37
27y older
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10
27y younger
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