Spring 2020
By Tonda, ID: 6ui4koi4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 5.4 kg 12 lbs lighter |
79.4 kg 175 lbs 5.4 kg 12 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy |
16% Healthy |
||||||||||
Muscle Index
|
4.7 16.1% less swole
|
5.6 Swole-ish 19.1% swoler
|
||||||||||
Sexy Index
|
6.2 4.6% less sexy
|
6.5 4.8% sexier
|
||||||||||
BMI
|
23.4 Average 6.8% lower
|
25.1 High 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2288 kcal Average 6.2% lower
|
2438 kcal High 6.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% lower
|
1.58 High 0.6% higher
|
||||||||||
FFMI (?)
|
19.6 Average 7.1% lower
|
21.1 Above Average 7.7% higher
|
||||||||||
Lean Mass
|
62.2 kg 137 lbs 4.5 kg 10 lbs lighter |
66.7 kg 147 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 3.4% lower
|
50.6 cm 20 inches 3.5% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 2.5% lower
|
31.9 cm 13 inches 2.6% higher
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
37
16y older
|
21
16y younger
|