Spring 2020
By Tonda, ID: 6ui4koi4 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 1.9% higher
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15.7% Healthy 1.9% lower
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Muscle Index
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4.7 17.5% less swole
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5.7 Swole-ish 21.3% swoler
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Sexy Index
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6.2 12.7% less sexy
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7.1 Sexy 14.5% sexier
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BMI
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23.4 Average 6.3% lower
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24.9 Average 6.7% higher
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Daily Calorie Needs (?)
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2288 kcal Average 6% lower
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2435 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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62.2 kg 137 lbs 4.4 kg 10 lbs lighter |
66.6 kg 147 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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31.1 cm 12 inches 0.3% higher
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31 cm 12 inches 0.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.6 kg 1 lbs lighter |
12.4 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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37
3y younger
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40
3y older
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