PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Javi
By Jgarc, ID: 6uuz0321 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.8 Swole-ish 15.9% less swole
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6.9 Swole-ish 19% swoler
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Sexy Index
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5.8 18.9% less sexy
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7.1 Sexy 23.3% sexier
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BMI
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24.8 Average 6.2% lower
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26.5 High 6.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 6% lower
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2509 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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64.3 kg 142 lbs 4.6 kg 10 lbs lighter |
68.9 kg 152 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.1% lower
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48.9 cm 19 inches 6.5% higher
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Waist Span
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30.4 cm 12 inches 10.9% lower
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34.1 cm 13 inches 12.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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33
5y younger
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38
5y older
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