Staring point
By Anonymous, ID: 6v2cw4s7 |
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8 marzec, 70 kilo, przed rozpoczęciem masowania
By potfur, ID: y88cr873 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 7% higher
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14.3% Fit 6.5% lower
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Muscle Index
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3.6 21.7% less swole
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4.6 27.8% swoler
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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21.1 Average 4.6% lower
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22.1 Average 4.8% higher
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Daily Calorie Needs (?)
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2082 kcal Average 6.1% lower
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2217 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 13.7% higher
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1.39 Low 12% lower
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FFMI (?)
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17.8 Average 5.8% lower
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18.9 Average 6.2% higher
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Lean Mass
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55.9 kg 123 lbs 4.1 kg 9 lbs lighter |
60 kg 132 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.9% higher
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52 cm 20 inches 1.9% lower
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Waist Span
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33.6 cm 13 inches 10.2% lower
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37.4 cm 15 inches 11.3% higher
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Fat Mass
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10.1 kg 22 lbs 0.1 kg 0 lbs heavier |
10 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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42
19y older
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23
19y younger
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