2018 04 April 10
By amszmuc, ID: 6v7perxb |
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Before
By Raynold, ID: e57377w2 |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 7 kg 15 lbs lighter |
82 kg 181 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15% Healthy 12.8% higher
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13.3% Fit 11.3% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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7.2 Sexy 8.9% less sexy
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7.9 Sexy 9.7% sexier
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BMI
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21.9 Average 5.6% lower
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23.2 Average 5.9% higher
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Daily Calorie Needs (?)
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2341 kcal High 9.4% lower
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2584 kcal High 10.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.2% lower
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1.70 Very High 9% higher
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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63.8 kg 141 lbs 7.3 kg 16 lbs lighter |
71.1 kg 157 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 2.3% lower
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47.4 cm 19 inches 2.4% higher
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Waist Span
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29.7 cm 12 inches 6.5% higher
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27.9 cm 11 inches 6.1% lower
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Fat Mass
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11.3 kg 25 lbs 0.4 kg 1 lbs heavier |
10.9 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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29 | 29 |