Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.5 7.3% sexier
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6.06 6.8% less sexy
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BMI
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23.8 Average 3.8% lower
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24.7 Average 4% higher
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Daily Calorie Needs (?)
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2252 kcal Average 1.2% lower
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2279 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.5% higher
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1.34 Low 6.9% lower
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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61.1 kg 135 lbs 0.8 kg 2 lbs lighter |
61.9 kg 136 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.8% higher
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52.3 cm 21 inches 0.8% lower
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Waist Span
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36.5 cm 14 inches 6.4% lower
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39 cm 15 inches 6.8% higher
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Fat Mass
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10.9 kg 24 lbs 1.2 kg 3 lbs lighter |
12.1 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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