Ибрчп
By Anonymous, ID: 6vfrfg9v |
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ME Progress Jul 2020
By Anthony, ID: ad8k4z9u |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.4% Healthy 3% lower
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16.9% Healthy 3% higher
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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6.06 |
6.06 |
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BMI
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24.7 Average 6.5% lower
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26.5 High 7% higher
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Daily Calorie Needs (?)
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2279 kcal Average 7.3% lower
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2459 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 1.5% lower
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1.36 Low 1.5% higher
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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61.9 kg 136 lbs 5.4 kg 12 lbs lighter |
67.3 kg 148 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.8% higher
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49.9 cm 20 inches 4.6% lower
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Waist Span
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39 cm 15 inches 6.3% higher
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36.7 cm 14 inches 5.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.6 kg 4 lbs lighter |
13.7 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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18
13y younger
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31
13y older
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