Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
58 kg 128 lbs 7 kg 15 lbs lighter |
65 kg 143 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
11.2% Skinny 1.8% higher
|
11% Fit 1.8% lower
|
||||||||||
Muscle Index
|
4.8 11.1% less swole
|
5.4 Swole-ish 12.5% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 2.6% less sexy
|
8.1 Sexy 2.6% sexier
|
||||||||||
BMI
|
20.3 Low 4.3% lower
|
21.2 Average 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2014 kcal Average 6.2% lower
|
2146 kcal Average 6.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% lower
|
1.58 High 0.6% higher
|
||||||||||
FFMI (?)
|
18 Average 4.8% lower
|
18.9 Average 5% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 6.4 kg 14 lbs lighter |
57.9 kg 128 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 5.7% lower
|
47.7 cm 19 inches 6% higher
|
||||||||||
Waist Span
|
28.6 cm 11 inches 5.3% lower
|
30.2 cm 12 inches 5.6% higher
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 0.7 kg 2 lbs lighter |
7.2 kg 16 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
19
5y younger
|
24
5y older
|