Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 13 cm 5 inches shorter |
182 cm 5'12" 13 cm 5 inches taller |
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Weight
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58 kg 128 lbs 14.5 kg 32 lbs lighter |
72.5 kg 160 lbs 14.5 kg 32 lbs heavier |
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Body Fat %
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11.2% Skinny 8.7% higher
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10.3% Skinny 8% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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7.8 Sexy 6.2% less sexy
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8.8 Sexy 6.6% sexier
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BMI
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20.3 Low 7.2% lower
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21.9 Average 7.8% higher
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Daily Calorie Needs (?)
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2014 kcal Average 15.5% lower
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2383 kcal High 18.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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18 Average 8.2% lower
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19.6 Average 8.9% higher
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Lean Mass
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51.5 kg 114 lbs 13.5 kg 30 lbs lighter |
65 kg 143 lbs 13.5 kg 30 lbs heavier |
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Shoulders Span
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45 cm 18 inches 9.8% lower
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49.9 cm 20 inches 10.9% higher
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Waist Span
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28.6 cm 11 inches 9.2% lower
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31.5 cm 12 inches 10.1% higher
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Fat Mass
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6.5 kg 14 lbs 1 kg 2 lbs lighter |
7.5 kg 17 lbs 1 kg 2 lbs heavier |
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Age
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19
9y younger
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28
9y older
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