Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
|||||||||||||||||||||||||||
|
My First Report
By aren987, ID: qey3o9wn |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 2 cm 1 inches taller |
167 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs 1 kg 2 lbs heavier |
57 kg 126 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
11.2% Skinny 14.3% higher
|
9.8% Skinny 12.5% lower
|
||||||||||
Muscle Index
|
4.8 12.7% less swole
|
5.5 Swole-ish 14.6% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 8.4% less sexy
|
8.3 Sexy 9.2% sexier
|
||||||||||
BMI
|
20.3 Low 0.6% lower
|
20.4 Low 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2014 kcal Average 4.2% higher
|
1933 kcal Low 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 11.8% lower
|
1.78 HOLY SHIT 13.4% higher
|
||||||||||
FFMI (?)
|
18 Average 2.2% lower
|
18.4 Average 2.2% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 0.1 kg 0 lbs heavier |
51.4 kg 113 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
45 cm 18 inches 6.3% lower
|
48 cm 19 inches 6.7% higher
|
||||||||||
Waist Span
|
28.6 cm 11 inches 5.9% higher
|
27 cm 11 inches 5.6% lower
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 0.9 kg 2 lbs heavier |
5.6 kg 12 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
19 | 19 |