W7_2020
By Kilian, ID: 6yf70vir |
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Week4
By Kilian, ID: 1099qk1m |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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98 kg 216 lbs 1 kg 2 lbs lighter |
99 kg 218 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.8% Healthy 2.7% lower
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18.3% Healthy 2.8% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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27.7 High 1% lower
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28 High 1% higher
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Daily Calorie Needs (?)
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2896 kcal High 0.4% lower
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2907 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% higher
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1.39 Low 1.4% lower
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FFMI (?)
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22.8 High 0.4% lower
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22.9 High 0.4% higher
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Lean Mass
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80.6 kg 178 lbs 0.3 kg 1 lbs lighter |
80.9 kg 178 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 1.4% higher
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48.7 cm 19 inches 1.4% lower
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Waist Span
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35.1 cm 14 inches 0.3% higher
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35 cm 14 inches 0.3% lower
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Fat Mass
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17.4 kg 38 lbs 0.7 kg 2 lbs lighter |
18.1 kg 40 lbs 0.7 kg 2 lbs heavier |
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Age
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41
1y older
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40
1y younger
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