W7_2020
By Kilian, ID: 6yf70vir |
||||||||||||||||||||||||||
|
Week4.5
By Max, ID: opf05005 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
98 kg 216 lbs 5 kg 11 lbs lighter |
103 kg 227 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.8% Healthy 14.8% lower
|
20.9% Chubby 17.4% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 23.9% swoler
|
4.6 19.3% less swole
|
||||||||||
Sexy Index
|
5.7 23.9% sexier
|
4.6 19.3% less sexy
|
||||||||||
BMI
|
27.7 High 4.8% lower
|
29.1 High 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2896 kcal High 1% lower
|
2926 kcal High 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 8.5% higher
|
1.30 Low 7.8% lower
|
||||||||||
FFMI (?)
|
22.8 High 1.3% lower
|
23.1 High 1.3% higher
|
||||||||||
Lean Mass
|
80.6 kg 178 lbs 0.9 kg 2 lbs lighter |
81.5 kg 180 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 6.7% higher
|
46.3 cm 18 inches 6.3% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 1.7% lower
|
35.7 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
17.4 kg 38 lbs 4.1 kg 9 lbs lighter |
21.5 kg 47 lbs 4.1 kg 9 lbs heavier |
||||||||||
Age
|
41
2y older
|
39
2y younger
|