1 month
By Ugwemuhwem Osas, ID: 719m6fka |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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12.5% Skinny 19.4% lower
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15.5% Healthy 24% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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20.8 Low 7.4% lower
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22.4 Average 8% higher
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Daily Calorie Needs (?)
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2114 kcal Average 9.2% lower
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2329 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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18.2 Average 3.7% lower
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18.9 Average 3.8% higher
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Lean Mass
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56.9 kg 125 lbs 6.5 kg 14 lbs lighter |
63.4 kg 140 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 1.2% higher
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49.3 cm 19 inches 1.2% lower
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Waist Span
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30.3 cm 12 inches 1% lower
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30.6 cm 12 inches 1% higher
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Fat Mass
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8.1 kg 18 lbs 3.5 kg 8 lbs lighter |
11.6 kg 26 lbs 3.5 kg 8 lbs heavier |
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Age
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18
7y younger
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25
7y older
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