Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 9 kg 20 lbs lighter |
75 kg 165 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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22.8 Average 6.7% lower
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24.5 Average 7.2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 9.6% lower
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2291 kcal Average 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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55.6 kg 123 lbs 6.7 kg 15 lbs lighter |
62.3 kg 137 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 3.9% lower
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51.3 cm 20 inches 4.1% higher
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Waist Span
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31.9 cm 13 inches 1.6% higher
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31.4 cm 12 inches 1.6% lower
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Fat Mass
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10.4 kg 23 lbs 2.4 kg 5 lbs lighter |
12.8 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18
7y younger
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25
7y older
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