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Casual day
By casablanca, ID: 85u20n8s
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:17.2%
BMI:24.3
Muscle Index:4.4
Sexy Index:5.2
Body Type:
Tall
Healthy
Beetroot
VS.
first week of gym
By casablanca, ID: 727d145w
Picture 1
Age:24
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:22.9
Muscle Index:4.3
Sexy Index:4.9
Body Type:
Tall
Healthy
Beetroot
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Casual day Picture 1
first week of gym Picture 1
Height
186 cm
6'1"
1 cm
0 inches
shorter
187 cm
6'2"
1 cm
0 inches
taller
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
17.2%
Healthy
8.9%  higher
15.8%
Healthy
8.1%  lower
Muscle Index
4.4
2.3%  swoler
4.3
2.3%  less swole
Sexy Index
5.2
6.1% sexier
4.9
5.8%   less sexy
BMI
24.3
Average
6.1%  higher
22.9
Average
5.8%  lower
Daily Calorie Needs  (?)
2533 kcal
High
3%  higher
2460 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
2.9%  higher
1.39
Low
2.8%  lower
FFMI (?)
20.1
Average
4.1%  higher
19.3
Average
4%  lower
Lean Mass
69.6 kg
153 lbs
2.2 kg
5 lbs
heavier
67.4 kg
149 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
56.7 cm
22 inches
3.3%  higher
54.9 cm
22 inches
3.2%  lower
Waist Span
39.5 cm
16 inches
0.5%  higher
39.3 cm
15 inches
0.5%  lower
Fat Mass
14.4 kg
32 lbs
1.8 kg
4 lbs
heavier
12.6 kg
28 lbs
1.8 kg
4 lbs
lighter
Age
24
24

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