jon skywalker start
By Anonymous, ID: 8ly62t8v |
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After dumbbell pressing 65s
By laga18, ID: 72ix7395 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 11 kg 24 lbs lighter |
74 kg 163 lbs 11 kg 24 lbs heavier |
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Body Fat %
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13.3% Skinny 5.7% lower
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14.1% Fit 6% higher
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Muscle Index
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3.3 19.5% less swole
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4.1 24.2% swoler
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Sexy Index
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6.3 20.7% less sexy
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8.2 Sexy 26.2% sexier
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BMI
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19.4 Low 9.1% lower
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21.4 Average 10% higher
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Daily Calorie Needs (?)
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2039 kcal Average 12.7% lower
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2335 kcal High 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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16.9 Low 8.2% lower
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18.4 Average 8.9% higher
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Lean Mass
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54.6 kg 120 lbs 9 kg 20 lbs lighter |
63.6 kg 140 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 5.6% lower
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53.4 cm 21 inches 6% higher
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Waist Span
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31.9 cm 13 inches 3% lower
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32.9 cm 13 inches 3.1% higher
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Fat Mass
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8.4 kg 19 lbs 2 kg 4 lbs lighter |
10.4 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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