Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Week 7 Bulk part2
By Daniel, ID: 72xc888n |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Fit 5.7% higher
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12.3% Fit 5.4% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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7.3 Sexy 6.6% less sexy
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7.3 Sexy 7% sexier
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BMI
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21.7 Average 1.5% higher
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21.4 Average 1.5% lower
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Daily Calorie Needs (?)
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2189 kcal Average 0.6% higher
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2176 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.5% higher
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1.55 Average 4.3% lower
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FFMI (?)
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18.9 Average 0.5% higher
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18.8 Average 0.5% lower
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Lean Mass
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59.2 kg 131 lbs 0.4 kg 1 lbs heavier |
58.8 kg 130 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48 cm 19 inches 3.7% higher
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46.3 cm 18 inches 3.5% lower
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Waist Span
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29.7 cm 12 inches 0.3% lower
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29.8 cm 12 inches 0.3% higher
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Fat Mass
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8.8 kg 19 lbs 0.6 kg 1 lbs heavier |
8.2 kg 18 lbs 0.6 kg 1 lbs lighter |
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Age
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27
13y younger
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40
13y older
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