Week one
By Newie30, ID: 9kg9o6i7 |
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Mobo1
By masoud, ID: 732826so |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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7.7 Sexy 5.3% sexier
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7.6 Sexy 5% less sexy
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BMI
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25 High 6.6% lower
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26.8 High 7.1% higher
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Daily Calorie Needs (?)
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2400 kcal High 4% lower
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2500 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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21.2 Above Average 5.4% lower
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22.4 High 5.7% higher
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Lean Mass
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62.8 kg 138 lbs 5.8 kg 13 lbs lighter |
68.6 kg 151 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.4% lower
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53.4 cm 21 inches 9.2% higher
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Waist Span
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36.6 cm 14 inches 1.7% higher
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36 cm 14 inches 1.6% lower
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Fat Mass
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11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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31 | 31 |