Two Weeks Cut
By ABuonomo, ID: 73t56f7r |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 9.4 kg 21 lbs heavier |
81.6 kg 180 lbs 9.4 kg 21 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.038 Sexy 17.3% sexier
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6 14.7% less sexy
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BMI
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25.8 High 8% higher
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23.8 Average 7.4% lower
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Daily Calorie Needs (?)
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2766 kcal High 10.7% higher
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2499 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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76.6 kg 169 lbs 8.1 kg 18 lbs heavier |
68.5 kg 151 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.3% lower
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51.3 cm 20 inches 3.4% higher
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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14.4 kg 32 lbs 1.3 kg 3 lbs heavier |
13.1 kg 29 lbs 1.3 kg 3 lbs lighter |
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Age
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32
17y younger
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49
17y older
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