2020 diet
By dranabol, ID: 73un8r20 |
|||||||||||||||||||||||||||
|
Yancy Medeiros
By AestheticT, ID: 0085o787 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 10 kg 22 lbs heavier |
70 kg 154 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
10% RIPPED 2% higher
|
9.8% RIPPED 2% lower
|
||||||||||
Muscle Index
|
7.8 Swole 21.9% swoler
|
6.4 Swole-ish 17.9% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 12.9% sexier
|
7 Sexy 11.4% less sexy
|
||||||||||
BMI
|
24.4 Average 10.5% higher
|
22.1 Average 9.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 12.6% higher
|
2321 kcal High 11.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 1% lower
|
1.93 HOLY SHIT 1% higher
|
||||||||||
FFMI (?)
|
22 High 10.6% higher
|
19.9 Average 9.5% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 8.9 kg 20 lbs heavier |
63.1 kg 139 lbs 8.9 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
69.4 cm 27 inches 3.6% higher
|
67 cm 26 inches 3.5% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 4.6% higher
|
34.8 cm 14 inches 4.4% lower
|
||||||||||
Fat Mass
|
8 kg 18 lbs 1.1 kg 2 lbs heavier |
6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
25
6y younger
|
31
6y older
|