SHOWDOWN
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2020 diet
By dranabol, ID: 73un8r20 |
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VS.
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Ako Rahim
By lukaska, ID: 2954xz76 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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181 cm 5'11" 3 cm 1 inches shorter |
184 cm 6'0" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
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Body Fat %
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10% RIPPED 38.9% higher
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7.2% RIPPED 28% lower
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Muscle Index
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7.8 Swole 25% less swole
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10.4 ÜBERSWOLE 33.3% swoler
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Sexy Index
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7.9 Sexy 9.2% less sexy
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9 Super Sexy 10.1% sexier
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BMI
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24.4 Average 7.1% lower
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26.3 High 7.7% higher
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Daily Calorie Needs (?)
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2613 kcal High 11.8% lower
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2963 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 7.9% higher
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1.77 HOLY SHIT 7.3% lower
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FFMI (?)
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22 High 9.8% lower
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24.4 Very High 10.9% higher
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Lean Mass
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72 kg 159 lbs 10.6 kg 23 lbs lighter |
82.6 kg 182 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 21.1% higher
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57.3 cm 23 inches 17.4% lower
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Waist Span
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36.4 cm 14 inches 12.3% higher
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32.4 cm 13 inches 11% lower
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Fat Mass
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8 kg 18 lbs 1.6 kg 4 lbs heavier |
6.4 kg 14 lbs 1.6 kg 4 lbs lighter |
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Age
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25
7y younger
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32
7y older
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