roky2
By Anonymous, ID: 34r85r10 |
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2020 diet
By dranabol, ID: 73un8r20 |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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8% RIPPED 20% lower
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10% RIPPED 25% higher
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Muscle Index
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9.1 Swole 16.7% swoler
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7.8 Swole 14.3% less swole
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Sexy Index
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7.2 Sexy 11.3% less sexy
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7.9 Sexy 12.7% sexier
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BMI
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24.9 Average 2% higher
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24.4 Average 1.9% lower
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Daily Calorie Needs (?)
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2606 kcal High 0.3% lower
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2613 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 15.2% lower
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1.91 HOLY SHIT 17.9% higher
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FFMI (?)
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22.9 High 4.1% higher
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22 High 3.9% lower
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Lean Mass
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71.8 kg 158 lbs 0.2 kg 0 lbs lighter |
72 kg 159 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 5.8% lower
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69.4 cm 27 inches 6.1% higher
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Waist Span
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40.5 cm 16 inches 11.3% higher
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36.4 cm 14 inches 10.1% lower
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Fat Mass
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6.2 kg 14 lbs 1.8 kg 4 lbs lighter |
8 kg 18 lbs 1.8 kg 4 lbs heavier |
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Age
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30
5y older
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25
5y younger
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