2020 diet
By dranabol, ID: 73un8r20 |
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Cristiano Ronaldo
By Chris, ID: 653nj4mf |
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Height
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181 cm 5'11" 4 cm 2 inches shorter |
185 cm 6'1" 4 cm 2 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10% RIPPED 1% higher
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9.9% RIPPED 1% lower
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Muscle Index
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7.8 Swole 8.3% swoler
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7.2 Swole 7.7% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.4 Sexy 2.5% less sexy
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BMI
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24.4 Average 3.2% higher
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23.7 Average 3.1% lower
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Daily Calorie Needs (?)
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2613 kcal High 1.2% lower
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2646 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 15.8% higher
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1.65 Very High 13.6% lower
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FFMI (?)
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22 High 3.3% higher
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21.3 Above Average 3.2% lower
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Lean Mass
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 18.4% higher
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58.6 cm 23 inches 15.6% lower
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Waist Span
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36.4 cm 14 inches 2.5% higher
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35.5 cm 14 inches 2.5% lower
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Fat Mass
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8 kg 18 lbs |
8 kg 18 lbs |
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Age
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25
6y younger
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31
6y older
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