Hnb
By a123456, ID: 7de151l1 |
|||||||||||||||||||||||||||
|
2020 diet
By dranabol, ID: 73un8r20 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
11.6% Fit 16% higher
|
10% RIPPED 13.8% lower
|
||||||||||
Muscle Index
|
8 Swole 2.6% swoler
|
7.8 Swole 2.5% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 8.9% sexier
|
7.9 Sexy 8.1% less sexy
|
||||||||||
BMI
|
26 High 6.4% higher
|
24.4 Average 6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2776 kcal High 6.2% higher
|
2613 kcal High 5.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 9.4% lower
|
1.91 HOLY SHIT 10.4% higher
|
||||||||||
FFMI (?)
|
23 High 4.5% higher
|
22 High 4.3% lower
|
||||||||||
Lean Mass
|
76.9 kg 170 lbs 4.9 kg 11 lbs heavier |
72 kg 159 lbs 4.9 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
61 cm 24 inches 12.1% lower
|
69.4 cm 27 inches 13.8% higher
|
||||||||||
Waist Span
|
35.2 cm 14 inches 3.3% lower
|
36.4 cm 14 inches 3.4% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 2.1 kg 5 lbs heavier |
8 kg 18 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
40
15y older
|
25
15y younger
|